How to do the Cross-Country Skiing
Similar to the elliptical machine but this exercise is a sport. It is mostly performed at a slower intensity for a long period of time.These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rectus Femoris,Gluteus Maximus,Bicep Femoris
- Hip Flexors (Legs
- Butt
- Quadriceps
- Hamstrings
- Calf