Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
Tricep  Fitness and Exercise / Workout Programs- Free.
Menu
View All
Free Workout Plans


Create Your
Own Workout Program


Best Workout Schedules
    Type
  Weight Loss
  Strength
  Plyometric
  Hypertrophy
  Endurance
  Sport Specific
  Muscle Specific
    Level
  Beginner
  Intermediate
  Advanced
    Number of Days
  3 Day
  4 Day
  5 Day
    Muscle
    Other Tools
  MP3 Workouts
  Determine Target Heart Rate
  Increase My Strength Tool
Find your Program By Email (For Editing Purposes)


 
   

Tricep Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar to your left. These free Tricep exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Myfit Recommended
Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr...
Type of Program: Hypertrophy
Level:
Advanced
Days:5
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:3
Myfit Recommended
Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Purpose:Week 7 & 8...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:In the post-season you should be dedicated to gaining size and strength. Eating...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:Complete this program 3 days per week. ie. Monday, Wednesday and Friday. Also m...
Type of Program: Muscular Definition
Level:
Intermediate
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:Day 1: Back, Biceps Day 2: Chest, Triceps Day 3: Legs Day 4: Back, Biceps Da...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:...
Type of Program: Muscular Definition
Level:
Intermediate
Days:3
Purpose:This workout can be completed in the resort/hotel gym during your vacation. Use...
Type of Program: Muscular Definition
Level:
Intermediate
Days:3
Purpose:Train hard on Monday, Tuesday. Rest on Wednesday then train hard on Thursday and...
Type of Program: Strength
Level:
Advanced
Days:7
Purpose:This program is for a beginner into weight training and can be completed Monday,...
Type of Program: Muscular Definition
Level:
Beginner
Days:4
Purpose:...
Type of Program: Strength
Level:
Beginner
Days:3
Myfit Recommended
Purpose:This arm body building exercise/workout program is designed to increase biceps b...
Type of Program: Hypertrophy
Level:
Advanced
Days:2
Purpose:This is a summer workout program designed for muscular strength....
Type of Program: Strength
Level:
Intermediate
Days:5
Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an...
Type of Program: Sport Specific
Level:
Intermediate
Days:5
Purpose:This program will allow you to build muscle and gain the endurance needed to pla...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:This is the best full body workout for men who are just beginning working out be...
Type of Program: Muscular Definition
Level:
Beginner
Days:4
Purpose:This program is designed to increase your overall strength. Waiting 4-5 minutes...
Type of Program: Strength
Level:
Intermediate
Days:5
Purpose:This is an off-season wrestling program. ...
Type of Program: Muscular Definition
Level:
Advanced
Days:4
Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again...
Type of Program: Strength
Level:
Advanced
Days:5
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:5
Myfit Recommended
Purpose:Ryan Reynolds works out quite hard and also plays hard. By having a naturally h...
Type of Program: Muscular Definition
Level:
Intermediate
Days:7
Purpose:...
Type of Program: Muscular Definition
Level:
Beginner
Days:2
Purpose:N/A...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:In order to look like brad pitt you're going to need to 5
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:This program is designed to do muscular fitness Mondays, Wednesdays, and Fridays...
Type of Program: Strength
Level:
Intermediate
Days:7
Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o...
Type of Program: Muscular Definition
Level:
Beginner
Days:7
Myfit Recommended
Purpose:Herschel Walker is a powerful running back that trained hard and played even har...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:...
Type of Program: Muscular Definition
Level:
Intermediate
Days:5
Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you...
Type of Program: Sport Specific
Level:
Intermediate
Days:4
Myfit Recommended
Purpose:Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi...
Type of Program: Hypertrophy
Level:
Advanced
Days:7
Purpose:Each Workout should always be followed with protein intake. Days 1 & 3 are hard...
Type of Program: Sport Specific
Level:
Intermediate
Days:4
Purpose:Thermogenics, N.O., and Protein supplements used....
Type of Program: Muscular Definition
Level:
Advanced
Days:6
Purpose:I am just experimenting with this and using my very basic knowledge to build a w...
Type of Program: Muscular Definition
Level:
Intermediate
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..

Triceps or Tricep Muscle Anatomy and Overview

Arms, Triceps, horseshoe, Tricep, Upper Body anatomy pictureThree muscles (long head, lateral head and the medial head) make up the tricep.

Triceps Function

The function of the tricep is for elbow extension, shoulder extension and adduction.

Triceps Origin

The triceps originate onto the scapula and the superior and inferior radial groove of the humerous (posterior).

Triceps Insertion

The triceps insert onto the olecranon process of the ulna.

Triceps Training

Keep in mind that when you push something you use your chest and triceps. Your triceps may be weaker after you complete a chest workout.

Tricep Other/Similar Names

Other names for this muscle group or similar muscle groups referred to the 'Tricep' are: Arms, Triceps, horseshoe, Tricep, Upper Body

Triceps Exercises

This is a complete list of Triceps weight lifting exercises. If you don't know where else to find exercises to work your Tricep try the above exercise link.
 
Newsletter
Free eBook!

Myfit.ca Login
Username
Password
New User?
Myfit Personal Trainer Guide - $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
   
Tuesday, August 19, 2014 Please read our disclaimer before reading this website.
   

| Contact Us | Copyright | Disclaimer | Privacy Policy | HTML Sitemap |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2014