The Rotator Cuff (Elastic Band) ExerciseAll Exercises -> Rotator Cuff Exercises -> Rotator Cuff (Elastic Band)
Primary Muscle(s) and Equipment
|Rotator Cuff, Isolation, Shoulder, Shoulders, Rehab, Home, Exercise Band, Deltoid, Elastic|
How to do the Rotator Cuff (Elastic Band)
Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to be parallel with your body and return to the starting position.
Can be used to keep proper form
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of lbs for all MyFit users we suggest you start at 50% of that weight:
Aim for 12-15 reps.
Rotator Cuff - External Rotation Dumbbells
Rotator Cuff - Internal Rotation
Rotator Cuff (Elastic Band)
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