Exercise Ball Dumbbell Chest Pullovers Primary muscle(s) and equipment Chest, Serratus Anterior, Dumbbell, Exercise Ball, Stability Ball, Swiss Ball, Home, Isolation, Freeweight, Upper Body How to do the Exercise Ball Dumbbell Chest Pullovers Begin this pullover exercise by lying supine on a stability ball with your shoulder blades on the majority of it. Now with your arms extended behind your head bring the weight up keeping your arms straight pulling with your serratus anterior and chest. You will end up using a bit of latissimus dorsi as well. Now slowly lower the dumbbell back to the starting position. Exercise Ball Chest Pullover Spotter Information: Stand behind the exerciser making sure they do not hurt themselves and stay balanced. Urge them to keep their legs closer together when this exercise gets easier.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
18.7 lbs	10.3	25.4 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 18.7 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 9 lbs and aim for 12-15 reps.