Elastic Band Front Raises Primary muscle(s) and equipment Shoulder, Anterior Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, Deltoid, Home How to do the Elastic Band Front Raises Stand up and with the elastic band underneath your feet and arms down by your sides raise the band to the front with straight arms. Lower back down to the starting position once your arms reached level with the ground. Spotter Information: A spotter can help raise the elastic band.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
10.8 lbs	17.3	17.4 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 10.8 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 5 lbs and aim for 12-15 reps.