Dumbbell Lateral Inline Shoulder Raise Primary muscle(s) and equipment Shoulder, Deltoid, Middle Shoulder, Lateral Deltoid, Isolation, Bench, Dumbbell, Incline, Posterior Deltoid, Rear Deltoid, Upper Body, Freeweight, Home How to do the Dumbbell Lateral Inline Shoulder Raise This dumbbell isolation shoulder exercise can be performed by lying on an incline bench with your upper body and one foot on the ground. Now with one hand holding a dumbbell and draped overtop of your body (perpindicular to the floor) bring the dumbbell upwards as shown until there is still a bit of tension on your shoulder. Now slowly lower it back to the starting position. Dummbbell Lateral Incline Shoulder Raise Spotter Information: Stand beside the exerciser making sure they don't lose their balance and motivate them to complete the exercise.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
15.3 lbs	10.3	19.6 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 15.3 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 8 lbs and aim for 12-15 reps.