Cable Pullovers Primary muscle(s) and equipment Chest, Serratus Anterior, Rib Cage, Pectoralis Major, Cable, Compound, Upper Body How to do the Cable Pullovers Primarily used to 'expand the rib cage' this exercise can be performed by lying down on a bench and then grabbing a rope from behind your head which is then brought infront of your body with straight arms. Spotter Information: Stand beside the subject to make sure they can grab the weight and complete it properly.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
57.7 lbs	9.8	76.2 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 57.7 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 28 lbs and aim for 12-15 reps.