Ball Incline Dumbbell Press Primary muscle(s) and equipment Chest, Pectorialis Major, Triceps, Anterior Deltoids, Arms, Shoulder, Shoulders, Dumbbell, Upper Body How to do the Ball Incline Dumbbell Press Sit on the ball and roll out with dumbbells so that the middle of your back is on the ball, and bring your hands to the side as shown. Now get in a squat position so that your feet are completely stable. Now raise the weight until your arms are just about locked out. This is a difficult exercise and should be performed by the intermediate to advanced fitness trainer. Spotter Information: As a spotter you can either: Hold the ball from moving or kneel behind the participant and lift thier wrists or elbows when asked.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
60.6 lbs	11.2	83.5 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 60.6 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 30 lbs and aim for 12-15 reps.