Myfit.ca - The Best Exercises & Workout Plans

Average Weight Lifted for ALL Exercises

We analyzed and then crunched over 200,000 exercise logs for our iPhone app users and created a useful chart of average weight, reps and one rep max for all exercises. Some of the results might surprise you. Have a look and let us know what you think.

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Welcome to Myfit.ca

Myfit.ca is the leading online fitness, exercise, workout plans and nutrition information website on the internet. Throughout this site you will find a huge database of exercises, multiple forums to ask questions and useful articles to help transform your body.